Tag Archives: Diet

One Month on the Paleo Diet

I’ve been on the paleo diet for a little over a month now. Despite my initial fears about not being able to find anything on the menu at restaurants, I’ve been pleasantly surprised at just how easy it is to modify … Continue reading

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Soda

I’ve been told that I shouldn’t be drinking soda every day because it strips the calcium from your bones.  However, I still find myself wanting a soda from time to time.  In the last few months I’ve stopped eating after 7:00pm at … Continue reading

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Yoga, Caffeine, and Losing Weight

It has been almost two years since my life changed quite drastically after the first quarter of 2006.  At that time I was a little under 150lbs in weight, I worked out four to five times a week and despite mounting … Continue reading

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