Tag Archives: Calculation

Calculating BMR

The Basal Metabolic Rate is the number of daily calories it takes to perform the basic background tasks necessary for life.  There are two different formulas for this as it differs for men and women.  The formulas listed here are … Continue reading

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To calculate your body mass index, you need to do a couple of quick conversions and a little math. The formula for BMI I use is: W / H^2 where W is weight in kilograms and H is height in meters. I’m … Continue reading

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